Ok so first off I am NOT going to blog about Matthews accident… for those of you that think this is mean or cruel.. well you don’t know me… Go read Matthew blog or check out my face book…. I am very very very very glad he is ok.. but it’s not something I want to live through again.. I am just thankful that God was watching out for my husband and although he is sore and bruised I am so thankful to fall asleep next to him at night!!! God is so good!!!
Ok… So I have recently fell in love with green smoothies!!!! If you guys don’t know what that is .. Its basically juicing your vegetables… .This is a great way to get vegetables for those of you that don’t like EATING veggies… which is NOT ME !!!!! I LOVE eating veggies… but even I can’t get enough in a day that I need….What I was scared of was that I would be able to TASTE the veggies.. which would be gross… but as I have quickly came to find out .. Thats not the case AT ALL …. With all the fruit you can not even taste the veggies.. the only thing is it’s green.. but it doesn’t taste green… SO here is a few Green smoothie recipes… Let me know if you like them… After all its not how much you exercise… Its what you eat that makes ALL the difference… yay! Also… If you want to start out with something LIGHT TASTING try cucumber!! Kale is one of my favorites too.
Kid & husband friendly not too green green smoothie
1 very large ripe banana
2 large rainbow chard leaves
1 heaping cup frozen cherries – or any other fruit you love
enough water to blend…. ITs good!!!
Minty Thrill Smoothie
4 ripe pears
4-5 leaves of Kale
1/2 bunches mint
2 cups water….. very minty and fruity and DELISH!!!
Tropical Delight Smoothie
Milk and meat from 1 young coconut.. IF this is too hard buy your own coconut milk!! And dried coconut..
1 Mango
1/2 green papaya
11 ounces water… thats what the recipe calls for but… it think its too much .. and I used orange juice and little water… yum
1 cup pineapple
1 banana
1-2 handfuls greens.. anything you like.. celery, spinich, kale, chard.. CUCUMBER makes it very light and it’s smooth.
My FAVORITE is
The LOW CARB COCONUT SMOOTHIE
1 cup coconut milk or almond milk
1-2 teaspoons protein powder
1 tablespoons coconut butter
1 tablespoon ground flax seeds
1 teaspoon almond extract
1/4 teaspoon almond extract
1/4 teaspoon stevia powder or other sweetner
8-10 ice cubes.. or yogurt..
THIS IS AWESOME!!!!! If you live in Hollister there is a Dr. Nordstrom over on Sunnyslope that sells all kinds of COCONUT products.. butter, flakes, milk… very good for you and very tasty… I am SO thankful that I finally just TRIED it!! Anyone who knows me knows I am a VERY picky eater. So if I tell you it’s good, I mean it! I always thought, ” OHMYWORD!! It can not be good! It’s GREEN.. These people SO want to lose weight they will do anything the trainer tells them to do! Or that they were MAKING themselves drink it no matter how it tastes.. Just TRY it !!! If you are trying to lose weight or eat healthy, or get vegtables in you but HATE the taste.. This is the way to do it. You can experiment SO MUCH!! The possibilities are endless and its very healthy for you. I also would recommend that you put a whey protein powder in them. They usually come in vanilla or chocolate. I like the low carb ones, but if your not doing low carb just go to GMC or The Vitamin Shoppe and try it out. If you have the powder you can also make a regular shake.
Like with the vanilla powder. Do a scoop or however much the instructions say to use, a banana, Orange Juice, and yogurt or ice. YUM.
Also with the chocolate.. Milk or Almond milk (I use unsweetened vanilla or plain), a banana, some strawberries, coconut.. like I said the possibilities are endless! Just make sure that you don’t drink a smoothie with the protein powder then go EAT a meal!!!
A shake is supposed to take the place of a meal. A loooooong time ago I didn’t know that!! And I would drink a shake then go eat.. and I was gaining weight and when I asked the guy at the gym he was like well I see you in here all the time, why are you gaining weight.. So I started telling him and he LAUGHED IN MY FACE!!! I couldn’t believe it! I felt really dumb. So consider yourself warned!
And hey I know I’m not skinny minny but I have lost 30 pounds since I started on this eating right and exercising… I may not look like a model but I feel SO GOOD!!! I can walk up and down stairs without my knees hurting, bend over and tie my shoes, not get out of breath as easily.. etc.. I am very excited about the changes in myself and I like sharing it with others. I just had to take 4 outfits to get them taken up!!! One of my skirts that was TIGHT on me when I bought it. The lady has to take 4 INCHES from the waist!! WOO HOO!! …
Medical steroids are KILLER!!! I hope none of you guys EVER have to take them!! I used to feel like blimp! Puffy!! Now that feeling is gone.. I mean I’m a woman like everyone else and I have days I don’t want to get out the house and burrow under the covers.. BUT not near as many as before.. SO!!! If you are trying to lose weight.. KEEP TRYING!!! You can do it!! And even though sometimes its difficult changes old habits, and changing what you buy at the store.. It is SO worth it.
And you may start out HATING some foods and before long you will start to crave them!! And things that you thought you could NEVER live without… When you dont have it for a long time and then you try… It’s suddenly not as good as you remembered!!! I used to HATE drinking regular water.. I had to have those little packets to make it taste good.. Which is fine if thats all you can do.. But know.. I drink between 4-7 bottles of water a DAY!!!! My body has started craving it.. When I used to drink so much coffee, I would get a “caffeine headache” from not having any.. NOW if I get a headache I know I need to drink more water… Sooo.. Ok .. enough of that… I could go on forever.. lol.. But if any of you want some really good low carb recipes… let me know.. I have quite a few.. Also keep in mind this is NOT a diet.. This is CHANGING the way you eat.. A lifestyle change.. Like a new convert trying to live for God… You have to retrain your thinking. What’s good? What’s bad?? Is this really worth it?? If I am really thinking I want something .. I tell myself. A moment on the lips, forever on the hips. That usually wins out.. =)
Ok. NEXT So I came across this recipe…. I tweaked it a little bit because I didn’t have ALL the ingredients.. but wow. it is good… I did it with fish.. but if your not a fish person .. I think it would be good with chicken or LARGE scallops..
1 pound white fish fillets…. I used Swai Basa…. Which by the way I had years ago in Cananda & this is the FIRST time I’ve found it here!
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon salt
1 teaspoon splenda/ sugar
1/4 cup prepared brown mustard.. I used spicy brown mustard, If you do that make sure you don’t use too much or its overpowering.
1/4 cup mayo
1/4 cup chopped mixed nuts… I ground mine!!! Finely… because the recipe called for bread crumbs.. I can’t have bread.
1/4 cup shredded coconut
1. preheat oven to 375. Lightly grease baking dish.
2. In SMALL bowl mix mayo and brown mustard
3. In MEDIUM bowl mix shredded coconut, chopped mixed nuts, sufar, salt, and cayenne pepper.
4. Dip fish in Mayo mix then in nut mixture.
5 Bake 20 minutes or until easily flaky…
This is the originaly recipe.. however I tweaked it… I marinated the fish over night in the coconut milk and tequila, lime juice, salt, pepper, accent, a itty bit of orange juice.
The next day I coated the fish in shredded coconut and the shredded nuts… The nuts were done with a ZESTER .. so it was very very fine… It was absolutely WONDERFUL!!!!!!! I hope you try it and like it!!! My husband said “This is restaurant quality”! He sure knows how to make my melt. LOL.